Weigh In record (no journal entry) for 21 May 2013
|
98.8 kg
Lost so far: 16.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 15.05g | Prot: 46.36g | Carbs: 96.67g.
Lunch: Strawberry Shake. Dinner: Blandade Grönsaker (Frysta), Färsk Pasta (Kokt), Benfri Kotlett. Snacks/Other: Päron, Red Bull Sugarfree, Mjölk, Kaffe, Kokt Ägg, Rågi. more...
|
|
3182 kcal
|
Exercise:
stegräknare - 1 hour and 25 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
Alexandraj88's Weight History
|