Weigh In record (no journal entry) for 21 May 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 20.05g | Prot: 76.27g | Carbs: 217.40g.
Breakfast: Pineapple, Bananas, 100% Whey Protein, Blueberries (Unsweetened, Frozen). Lunch: Southwestern Tuna Tortilla Wrap. Dinner: Baby Carrots, Onions, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Smoked Honey Ham, Chewy Bars - Oats & Peanut Butter, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 6.3 kg a Week
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