cndgoose's Journal, 21 Oct 07

Well, I think it's time to move onto Phase 2. I'm not losing really fast, but I'm still inching down, and my body is feeling much better (which is what really counts!)
I do need to get more active, I think that would have a significant effect...but it looks like we're moving in a week or so..that maybe something I'll add once we get whereever we're going...for now, healthy eating will be enough of a challenge!
62.1 kg Lost so far: 3.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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I don't know how it is for everyone else, but my weight loss really slowed down after a few weeks on Ph.1. So I moved on to Ph.2 and my weight loss rate stayed about the same, and I got to enjoy some good carbs here and there. I like to rotate Ph.1 and Ph.2 days and that seems to keep the scales moving downward. 
21 Oct 07 by member: graciepoo

     
 

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cndgoose's Weight History


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