Weigh In record (no journal entry) for 25 February 2020
|
70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
869 kcal
|
Fat: 44.89g | Prot: 47.21g | Carbs: 69.48g.
Breakfast: Telur Rebus, Tahu Goreng, Arem-arem, Tahu Kukus, Wortel Dimasak. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|