|
At 7:30 am
|
73.0 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1010 kcal
|
Fat: 27.00g | Prot: 41.00g | Carbs: 149.00g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla, HEB Oatmeal Digestive . Lunch: Ensure Balanced Nutrition Shake - Homemade Vanilla. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Ensure Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|