Weigh In record (no journal entry) for 24 February 2020
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55 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1119 kcal
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Fat: 72.72g | Prot: 61.38g | Carbs: 57.89g.
Lunch: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Garant Hushållsost, Kiraz Domates, ICA Selection Avokado , Haşlanmış Yumurta. Dinner: ICA Turkisk Yoghurt, Kuru Patlıcan Dolması. Snacks/Other: ICA Salami Napoli, Armut. more...
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1443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Queen_sss's Weight History
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