Weigh In record (no journal entry) for 24 February 2020
|
100.3 kg
Lost so far: 50.8 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2020:
|
1438 kcal
|
Fat: 57.30g | Prot: 63.46g | Carbs: 167.94g.
Breakfast: Russet Potatoes (Flesh and Skin) , First Street Pizza Blend, Egg, Jimmy Dean Premium Pork Sausage . Lunch: Great Value String Cheese. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, LaBrea Bakery French Bread Baguette, Bertolli Creamy Alfredo Sauce, Shrimp. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Malt-O-Meal Berry Colossal Crunch, Spring Valley B Complex - Adult Gummy Vitamin, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katies71's Weight History
|