michael.stankov's Journal, 24 Feb 20


View Diet Calendar, 24 February 2020:
1778 kcal Fat: 31.19g | Prot: 187.75g | Carbs: 179.89g.   Breakfast: Body Science Whey Isolate. Lunch: Uncle Bens Tikka Masala, Santa Maria Tikka Masala Spice Mix. Dinner: ICA Gräddsås, Kronfågel Kycklinginnerfilé, Blandad Sallad, ICA Gräddsås, Blandad Sallad, Kronfågel Kycklinginnerfilé. Snacks/Other: Keso, Proteinshake, Keso. more...
1044 kcal Exercise: Cardio - 42 minutes, Weight Training (Bodybuilding) - 47 minutes, Apple Health - 22 hours and 31 minutes. more...

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Rebeccas specialare Nordic Wellness Port73 
24 Feb 20 by member: michael.stankov

     
 

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