Weigh In record (no journal entry) for 24 February 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1443 kcal
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Fat: 45.37g | Prot: 64.10g | Carbs: 196.58g.
Lunch: Tesco Plain Tortilla Wraps, Black Olives, Onions , Lemon Chicken, Guacamole. Dinner: Red Kidney Beans (without Salt, Cooked, Boiled) , Minced Beef (95% Lean / 5% Fat) , Lettuce Salad with Assorted Vegetables, Tesco Fusilli Pasta. Snacks/Other: Pink Lady Apples, Thorntons Classic Collection Chocolate. more...
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