Weigh In record (no journal entry) for 24 February 2020
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1635 kcal
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Fat: 57.28g | Prot: 107.08g | Carbs: 199.33g.
Breakfast: Suplemento de Proteína en Polvo, Alpina Queso Doble Crema , Huevo Frito, Don Maíz Arepa Antioqueña , Café con Leche. Lunch: Tomates Rojos, Pepino (Pelado), Albóndigas de Carne de Res y Cerdo, Arroz Blanco. Snacks/Other: Alqueria Leche Descremada, Kellogg's All-Bran Original, Doña Leche Queso Campesino Bajo en Grasa. more...
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3137 kcal
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Exercise:
Desk Work - 10 hours, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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lmiguelgutierrez's Weight History
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