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dracu666
Journal
24 Feb 20
dracu666's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
73 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
639 kcal
Fat: 21.89g | Prot: 34.79g | Carbs: 44.61g.
Snacks/Other:
Optimum Nutrition 100% Gold Standard Whey Protein, Feta Cheese, Tesco Pitted Kalamata Olives in Brine, Greene King IPA, Tesco Mushroom Antipasti, Tangerines (Mandarin Oranges), Harvest Morn Benefit Apple & Sultana.
more...
1932 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dracu666's Weight History
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