Weigh In record (no journal entry) for 24 February 2020
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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683 kcal
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Fat: 44.20g | Prot: 38.98g | Carbs: 34.39g.
Breakfast: Délifin Streaky Bacon, Koffie met Melk. Dinner: Regalo Vinaigrette Bieslook, Hardgekookt Ei, Délifin Streaky Bacon, Tomaten, Gemengde Sla. Snacks/Other: Abrikozentaart, Koffie met Melk. more...
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Gaining 1.9 kg a Week
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