Weigh In record (no journal entry) for 24 February 2020
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98.8 kg
Lost so far: 5.4 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1025 kcal
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Fat: 30.71g | Prot: 62.37g | Carbs: 141.67g.
Breakfast: Beterrabas, Couve Manteiga Crua, Cenouras Cozidas, Limão, Maçãs Gala. Lunch: Friboi Carne Moída Patinho, Couve Manteiga Crua, Milho Verde Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana-Maçã, Piracanjuba Manteiga com Sal, Flormel Bolinho de Chocolate com Recheio de Creme de Avelã , Café com Açúcar, Danubio Cream Cheese Light, Nutrella Pão de Forma 100% Integral e 14 Grãos. more...
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Losing 2.8 kg a Week
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serejodebora's Weight History
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