Ruzski's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

96.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

1264 kcal

Fat: 23.17g | Prot: 166.97g | Carbs: 95.54g. Breakfast: Milk, Pronutro. Lunch: Brown Rice, Yellowfin Chunk Tuna. Dinner: Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Milk, Milk Protein Isolate. more...

3089 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ruzski's Weight History

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Ruzski's Journal, 21 May 13

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Ruzski's Weight History