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View Diet Calendar, 24 February 2020:
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880 kcal
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Fat: 45.30g | Prot: 42.52g | Carbs: 78.36g.
Breakfast: Yumurta Omleti, Şekersiz Çay, Tam Buğday Ekmeği, Kuru Erik, Ceviz, Siyah Zeytin, Mis Köy Peyniri. Dinner: Köfte, Eker Kefir, Kaz Eti, Lavaş. Snacks/Other: Çay (Demlenmiş), Bal, Şekeroğlu Osmanlı Kahvesi, Eti Karam Bitter, Çaykur Yeşil Çay . more...
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1611 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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kitapasıgı's Weight History
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