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Wama_2854
Journal
21 May 13
Wama_2854's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
69 kg
Lost so far:
5.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
1579 kcal
Fat: 50.48g | Prot: 96.06g | Carbs: 152.25g.
Breakfast:
White Bread, Egg Omelette, Banana, 3 in 1 Coffee.
Lunch:
Sprite Zero (Can), Basmati Rice, Chicken Breast.
Dinner:
Shawerma.
more...
1961 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Wama_2854's Weight History
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