Weigh In record (no journal entry) for 23 February 2020
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83 kg
Lost so far: 27.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2417 kcal
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Fat: 58.69g | Prot: 117.00g | Carbs: 333.34g.
Breakfast: Delicata Svesker U. Sten, Arla Cheasy Skyr 0,2% Fedt, OTA Solgryn, Egelykke Skummetmælk. Lunch: Boiled Egg, Rema 1000 Mayonnaise Light, Gamle Mølle Gulerods Rugbrød, Karen Volf Digestive Classic. Dinner: Green Grove Wok Mix, Rema 1000 Fuldkorns Pitabrød , Kebab (Iskender). Snacks/Other: Karen Volf Digestive Classic , Levevis Økologiske Brune Ris, Green Grove Wok Mix, Bistronne Kyllingestrimler, Banana. more...
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Losing 0.8 kg a Week
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