Weigh In record (no journal entry) for 24 February 2020
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1364 kcal
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Fat: 49.25g | Prot: 30.10g | Carbs: 199.71g.
Breakfast: Brinta Brinta, Jumbo Volle Melk, Koffie met Melk. Lunch: Croutons, Croutons, Cup-A-Soup Kip, Koffie met Melk. Dinner: AH Courgette, Bospeen, Aldi Aardappel Wedges in Kruidenolie, Bospeen, Koffie met Melk. Snacks/Other: Speculaas, Katja Yoghurt Gums, Snack Day Naturel Ribbel Chips, Koffie met Melk, Speculaas, Speculaas, Mandarijn, Koffie met Melk. more...
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steady weight
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