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isida.86
Journal
24 Feb 20
isida.86's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
64.9 kg
Lost so far:
5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
899 kcal
Fat: 44.51g | Prot: 96.29g | Carbs: 23.29g.
Breakfast:
Апельсин, Жареное Яйцо без Жира.
Lunch:
Говядина Постная.
Dinner:
Вареное Яйцо.
more...
1922 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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isida.86's Weight History
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