Weigh In record (no journal entry) for 24 February 2020
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83 kg
Lost so far: 47 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1680 kcal
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Fat: 92.62g | Prot: 109.58g | Carbs: 92.75g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Lämminsavulohi, Ranskalainen Salaattikastike, Vuohenjuusto (Pehmeä), Kotimaista Suomalainen Salaattisekoitus, Oivariini Vähärasvaisempi, Patonki. Dinner: Lämminsavulohi, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hesburger Valkosipulikastike. Snacks/Other: Rainbow Chips, Rainbow Maustamaton Rasvaton Rahka, Elixi Pellavansiemenrouhe, Fast Sports Nutrition Whey+, Valio Sokeriton Mehukeitto, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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2567 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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