Weigh In record (no journal entry) for 24 February 2020
|
62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1145 kcal
|
Fat: 42.76g | Prot: 133.13g | Carbs: 57.50g.
Breakfast: Томмолоко Творожок Домашний 4%, Табрис Шампиньоны на Гриле, Ясо Тофу Натуральный. Lunch: Табрис Шампиньоны на Гриле, Куриное Филе, Простоквашино Масло Сливочное 72,5%, Гречка. Dinner: Огурец (с Кожурой), Яичный Белок. Snacks/Other: Данон Творог Мягкий 5%, Домик в деревне Молоко 2,5%. more...
|
|
392 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaris-beauty's Weight History
|