Weigh In record (no journal entry) for 20 May 2013
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98.1 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 62.19g | Prot: 96.00g | Carbs: 157.02g.
Breakfast: Kraft Singles American Cheese Slices, Zipfizz Grape Zipfizz, Hormel Hormel Fully Cooked Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Poached Egg. Lunch: Frito Lay Baked Cheetos crunchy, Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Kraft Singles American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Peanut Oil, Mixed Vegetables, Beef Liver. Snacks/Other: Plain or Buttermilk Biscuits, Apples. more...
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3171 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KarmicLynx's Weight History
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