Weigh In record (no journal entry) for 24 February 2020
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65.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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715 kcal
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Fat: 21.45g | Prot: 41.00g | Carbs: 96.01g.
Breakfast: Cooked Cassava (Yuca Blanca), Honey, Egg White. Lunch: Indonesian Tempeh Chips, Banana, Kem Chicks Sayur Toge, Beef Jerky, Fried Tofu, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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