Weigh In record (no journal entry) for 24 February 2020
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87.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1890 kcal
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Fat: 108.76g | Prot: 70.41g | Carbs: 159.82g.
Breakfast: 里仁 黑芝麻粉, 牛奶. Lunch: 全聯 北海道舒芙蕾, 炸雞塊. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 麥脆雞辣味, 麥當勞 (McDonald's) 熱奶茶, 高岡屋 嚴選半切味付海苔, 橘平屋 韓式海苔. more...
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Gaining 0.2 kg a Week
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