Weigh In record (no journal entry) for 24 February 2020
|
91.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1820 kcal
|
Fat: 48.93g | Prot: 210.78g | Carbs: 142.44g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix, Wilhelm Brandenburg Putenmedaillons. Dinner: Wellmix 33% Protein Salted Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Chocolate Crisp, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|