Weigh In record (no journal entry) for 22 February 2020
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1289 kcal
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Fat: 65.43g | Prot: 31.49g | Carbs: 156.07g.
Breakfast: Urap, Ellenka Fiber Creme, Alfamart Buah Naga, Kepala Djenggot Teh Hijau, Quaker Oat, Bakwan. Lunch: Pecel, Rempeyek, Nasi Putih, Daun Kenikir, Sawi Putih. more...
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Losing 3.5 kg a Week
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miilkarifa's Weight History
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