Weigh In record (no journal entry) for 24 February 2020
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60.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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927 kcal
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Fat: 38.77g | Prot: 60.47g | Carbs: 98.65g.
Breakfast: 牛肉饼, 蓝莓, 猕猴桃/奇异果, 煮鸡蛋, 豆浆. Lunch: 绿豆芽, 黑椒牛排, 豆腐, 荷兰豆, 炒香菇, 黄玉米棒（带盐，冷冻，水煮）. more...
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Gaining 3.5 kg a Week
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