Weigh In record (no journal entry) for 23 February 2020
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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880 kcal
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Fat: 28.03g | Prot: 28.27g | Carbs: 134.85g.
Breakfast: Café com Açúcar, Camponesa Leite Desnatado, Marilan Magic Toast Integral. Lunch: Salada de Folhas, Beterraba Cozida, Repolho Verde, Cenouras Cozidas, Ragazzo Pepino Japonês, Ovo (Inteiro). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite Desnatado. Snacks/Other: Maçãs, Abacate. more...
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Losing 1.0 kg a Week
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gabrilino's Weight History
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