Weigh In record (no journal entry) for 23 February 2020
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85 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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861 kcal
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Fat: 37.11g | Prot: 60.62g | Carbs: 70.92g.
Dinner: Sadia Queijo Mussarela (40g), Cebolas, Tomates, Limão, Arroz Branco (Longo, Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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Losing 2.3 kg a Week
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daniela.maria.joni.tamaki's Weight History
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