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oirirnao
Journal
23 Feb 20
oirirnao's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
75.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
1551 kcal
Fat: 71.23g | Prot: 48.08g | Carbs: 176.91g.
Breakfast:
Пицца Домашняя, Бабаевский Шоколад Горький.
Dinner:
Ikea Суфле в Шоколаде, Простоквашино Сливки 10%, Кофе, Мандарины.
more...
1856 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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oirirnao's Weight History
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