Weigh In record (no journal entry) for 23 February 2020
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91 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1186 kcal
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Fat: 74.50g | Prot: 39.40g | Carbs: 98.16g.
Breakfast: Yumurta, Kavrulmuş Patates. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Mercimek Yemeği. more...
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Gaining 0.2 kg a Week
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