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I'm excited about the perfect week challenge that starts on 9/20. I posted my "perfect week" goals on the challenge page and copying it on here too....just so I have easy access to it.
1) 1500-1800 calories a day
2) Do 15 min of HIIT cardio followed by 15 min of moderate cardio in AM on MWFS
3) Do 45 min of weight training in PM on MWFS
4) Do 30 min of moderate cardio in PM on TR
5) Cook every single day, no eating at any kind of restaurant
View Diet Calendar, 09 September 2010:
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1319 kcal
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Fat: 49.19g | Prot: 83.50g | Carbs: 144.10g.
Breakfast: butter, wheat toast, egg. Lunch: select harvest vegetable beef and barley, banana. Dinner: Light Sour Cream, shrimp, zucchini, kraft parmesan, Shirataki Noodles, laughing cow light swiss cheese spread. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, splenda, coffeemate original, coffee. more...
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3612 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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