Weigh In record (no journal entry) for 23 February 2020
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1058 kcal
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Fat: 45.93g | Prot: 47.69g | Carbs: 122.46g.
Breakfast: Telur Rebus, Kopi. Lunch: Botok, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tumis Kangkung, Tempe Mendoan, Tahu Bacem. Dinner: Finna Food Sambal Terasi Uleg, Kemangi, Kubis, Lemper, Ayam Goreng. Snacks/Other: Keripik Tempe, Kue Bolu, Jeruk Bali (Merah dan Merah Muda). more...
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1786 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Weight Training (Bodybuilding) - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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veejay84's Weight History
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