Weigh In record (no journal entry) for 20 May 2013
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130.3 kg
Lost so far: 21.7 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 104.29g | Prot: 175.84g | Carbs: 121.81g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Double Chicken Chopped Salad, Apple Slices, Fat Free Sweet Onion Sauce. Dinner: Celery, Baby Carrots, Salsa Ranch Yogurt Dressing, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberry Banana Smoothie Protein Shake, Absolutely Zero, Clif Bar - Chocolate Chip, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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3857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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