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Today's the day I start insanity! I'm looking forward to it but i an also a little intimidate. Good thing I have friends to help me stay strong. Here's to a total body transformation. DIG DEEP!
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1627 kcal
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Fat: 58.97g | Prot: 109.13g | Carbs: 169.81g.
Breakfast: greek frut up radiant raspberry, Blueberries (Unsweetened, Frozen), Strawberries, Beachbody Shakeology - Chocolate. Lunch: Mustard, Wish-Bone Fat Free Italian Dressing, Odyssey Greek Style Crumbled Feta Cheese, Peloponnese Kalamata Olives, Carrots, Snow or Sugar Snap Peas, Tomatoes, Fresh Express Spring Mix, Spinach, Lettuce, Sargento Natural Sliced Colby-Jack Cheese, Banana, Deli Turkey or Chicken Breast Meat, Butterball Low Fat Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Wish-Bone Fat Free Italian Dressing, Tomatoes, Carrots, Snow or Sugar Snap Peas, Spinach, Lettuce, Athenos Natural Crumbled Feta Cheese, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Kroger 93% Lean Ground Beef. Snacks/Other: Jif Creamy Peanut Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Cellucor BCAA, pmd lify xl. more...
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3407 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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