Weigh In record (no journal entry) for 23 February 2020
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70.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1428 kcal
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Fat: 32.44g | Prot: 71.01g | Carbs: 210.17g.
Breakfast: Хек Жареный, Sandora Томатный Сок, Гречка Отварная. Lunch: Пицца Маргарита, Суши. Dinner: Вареное Яйцо, Ятрань Колбаски Паштетные, Хлеб с Изюмом, Томатный Сок. more...
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Losing 1.4 kg a Week
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ataska2017's Weight History
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