Weigh In record (no journal entry) for 23 February 2020
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92.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1697 kcal
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Fat: 56.12g | Prot: 82.10g | Carbs: 216.16g.
Breakfast: Kaufland Gouda Light , Vollkornbrot. Lunch: Rücker Alter Schwede, Sölde Land Salami, Aldi Putenbrustaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Aldi Baguette Brötchen, Kaufland Gouda Light . Dinner: Naturreis (Gekocht), Krautsalat, Netto Gyrospfanne, Tortilla, Mondamin Mehlschwitze. more...
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Losing 1.4 kg a Week
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maximilian-fixl's Weight History
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