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deedee_0502
Journal
23 Feb 20
deedee_0502's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
61.7 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
976 kcal
Fat: 24.75g | Prot: 26.17g | Carbs: 162.38g.
Breakfast:
Unsalted Light Butter Stick, Sari Roti Roti Tawar, Indocafe Coffeemix 3 in 1.
Lunch:
Orange Juice, Boiled Egg, Indomie Rasa Ayam Bawang.
Dinner:
So Good Ebi Panko, Gelatin Dessert, Strawberry Juice.
Snacks/Other:
Delfi Maltitos.
more...
1652 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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deedee_0502's Weight History
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