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I now weigh 14 stone 3 1/4
I have lost 3/4 in a day again.
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91 kg
Lost so far: 2.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1345 kcal
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Fat: 62.26g | Prot: 47.68g | Carbs: 156.25g.
Breakfast: Nescafe Caramel Latte. Lunch: Banana, Tesco British Celery Sticks. Dinner: Onion Rings (Par Fried, Breaded, Frozen) . Snacks/Other: Deep Fried Potato French Fries (from Frozen), Tesco Breaded Chicken, Hovis Toast & Butter, Cadbury Animal Biscuits. more...
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Losing 3.5 kg a Week
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Kirsty_AirWalkerAholic's Weight History
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