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Taux de gras: 14,7% (soit 11,26)
Taux de muscle: 48,6% (soit 37,23kg)
Taux d'eau: 65,6%
Os: 3,1kg
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 9.80g | Prot: 320.23g | Carbs: 283.06g.
Breakfast: Pâtes (Cuites), Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Dinner: Maki Saumon, Sushi Saumon. Snacks/Other: Impact Whey Isolate, Leche (sin Grasa o Descremada, Fortificada con Calcio), Impact Whey Isolate, Leche (sin Grasa o Descremada, Fortificada con Calcio). more...
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Losing 0.9 kg a Week
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