Weigh In record (no journal entry) for 23 February 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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863 kcal
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Fat: 32.10g | Prot: 71.64g | Carbs: 73.19g.
Breakfast: Costco 無骨雞腿排, 爭鮮 茶碗蒸（爭鮮）, 萵苣, 拿鐵咖啡（低脂奶）. Dinner: 鮭魚, 雞胸肉（油炸或煎）, 水蓮, 黑橋牌 香腸, 番茄炒蛋, 千張煎餃. Snacks/Other: 紅豆, 瓜瓜園 冰地瓜, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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