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Indriardyv
Journal
23 Feb 20
Indriardyv's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
61.4 kg
Lost so far:
12.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
380 kcal
Fat: 24.55g | Prot: 18.24g | Carbs: 20.27g.
Breakfast:
Oriental Doughnut.
Lunch:
Beef Shortribs, Boiled Egg.
Dinner:
Candy.
more...
1947 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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Indriardyv's Weight History
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