Indriardyv's Journal, 23 Feb 20

Weigh In record (no journal entry) for 23 February 2020

61.4 kg Lost so far: 12.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

380 kcal

Fat: 24.55g | Prot: 18.24g | Carbs: 20.27g. Breakfast: Oriental Doughnut. Lunch: Beef Shortribs, Boiled Egg. Dinner: Candy. more...

1947 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week


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Indriardyv's Weight History