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kondangan (lagi) today~~ 😂😂 kontrol kalori!! #selfhipnotize
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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702 kcal
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Fat: 25.58g | Prot: 34.39g | Carbs: 82.11g.
Breakfast: Entrasol Susu, Pempek. Lunch: Sayur Capcai, Red Hot Chili Peppers , Sambel Tumis, Chicken Breast, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bandeng Presto, Sawi Asin - Kiam Chai, Nasi Putih. Snacks/Other: Kalbe Nutrive Benecol Strawberry . more...
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1839 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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