Weigh In record (no journal entry) for 20 May 2013
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 114.62g | Prot: 153.48g | Carbs: 442.63g.
Breakfast: Yakult Yakult Light, Pindakaas, Brood - Oerbrood - Oer Spelt, Terrasana Chiazaad, Gedroogde Kokos, Terrasana Moerbeien, Goji Bessen, AH Bloemenhoning, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Lunch: AH Karnemelk, Bio+ Pindakaas, Becel Dieet, Brood - Oerbrood - Oer Spelt, AH Speculaas Stolletje, Zoet Kaneelbroodje. Dinner: Milbona Volle Yoghurt, Kippenbout, AH Nasi Bami Groente, C1000 Zilvervliesrijst. Snacks/Other: Milner Jonge Kaas 30+, Alpro Soya Vanille, Zonnatura Pindacrunch, Wolken Citroen. more...
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2738 kcal
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Exercise:
Shopping - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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