Weigh In record (no journal entry) for 20 May 2013
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 33.12g | Prot: 73.34g | Carbs: 288.75g.
Breakfast: Brotzeitgurken, Corned Beef, Kaffee mit Milch und Zucker, Sommerfrische, Marmelade, Bauernbrötchen. Lunch: Delikatess Putenbrust, Tomaten, Balsamico, Sommerfrische, Bauernbrötchen. Dinner: Eisbergsalat, Capellini mit Hähnchen, Kirschtomaten, Salatliebe Essig & Öl mit Rotweinessig. Snacks/Other: Gummibärchen, Apfelsaftschorle, Granny Smith Äpfel, Bananen, Zitronensaft (in Dosen oder Flaschen). more...
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2203 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 2 hours, Driving - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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christiane1303's Weight History
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