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View Diet Calendar, 22 February 2020:
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1443 kcal
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Fat: 74.00g | Prot: 101.55g | Carbs: 85.91g.
Breakfast: 黑咖啡, 小番茄/樱桃番茄, 煮鸡蛋. Lunch: 芸豆（无盐，水煮）, 煮熟的菠菜（新鲜）, 清蒸鲈鱼, 小番茄/樱桃番茄. Dinner: 豆腐, 芸豆（无盐，水煮）, 煮熟的菠菜（新鲜）, 凤尾鱼（罐头装，有油泡）, 腊肠 , 清蒸鲈鱼. Snacks/Other: 三只松鼠 灯影牛肉丝, 功德林 鸡仔饼, 干烤杏仁（无盐）, 海牌 海苔. more...
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1941 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, 杠铃 - 1 hour, hit - 1 hour, 马甲 - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours. more...
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Vancouver88's Weight History
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