Weigh In record (no journal entry) for 22 February 2020
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46.3 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1235 kcal
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Fat: 33.75g | Prot: 62.06g | Carbs: 169.49g.
Breakfast: Fette Biscottate e Marmellata, LineaMed Barretta Proteica, Latte Parzialmente Scremato. Lunch: Arrosto di Vitello, Coop Melanzane, Zucchine e Peperoni Grigliati , Curtiriso Gallette di Riso e Mais Biologiche. Dinner: Activia Yogurt Bianco Cereali, Gallette di Riso, Carrefour Peperoni Arrostiti, Arrosto di Vitello. Snacks/Other: Fruttolo Fruttolo, Cioccolatino, Banana, Melinda Mela. more...
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Losing 0.8 kg a Week
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