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Makan malam dgn protein saja "Lempah Kuning". Seharian sdh banyak karbo
View Diet Calendar, 22 February 2020:
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1324 kcal
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Fat: 32.93g | Prot: 63.81g | Carbs: 209.33g.
Breakfast: Chia Seed, Cimory Yogurt Drink Mixed Fruit, Alpukat, Jambu Biji, Pisang, Kurma. Lunch: Nangka, Nasi Merah, Cumi Goreng, Donat (Tawar), Pisang. Dinner: Ikan. Snacks/Other: Cempedak, Kue, Lemper. more...
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1836 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Sari_ririe's Weight History
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