Weigh In record (no journal entry) for 22 February 2020
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2680 kcal
|
Fat: 121.71g | Prot: 83.87g | Carbs: 300.44g.
Breakfast: DIA Yogur Natural Desnatado, Carrefour Galletas Digestive, DIA Yogur Natural Desnatado, Carrefour Fibra Sticks. Dinner: Tomate Frito, Sunbites Mix de Frutos Secos y Pasas, Huevo Cocido, IFA Eliges Tortelloni de Carne, Hacendado Turrón de Chocolate con Cacahuete Frito Miel. Snacks/Other: Plátano. more...
|
Losing 1.1 kg a Week
|
|
sunsum31's Weight History
|