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2 bulan lean bulk, bb naik 2.5kg ,BF stay di 15%-+
View Diet Calendar, 22 February 2020:
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3047 kcal
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Fat: 80.78g | Prot: 168.50g | Carbs: 310.88g.
Breakfast: Bimoli Minyak Goreng, Potongan Daging Babi, Pare, Nasi Putih. Lunch: Ikan Patin, Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Cumi-cumi, Ikan Patin, Nasi Putih. Snacks/Other: Wiski, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Duku, Sari Roti Roti Tawar Gandum (2), Durian, Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...
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 Comments
22 Feb 20 by member: Caramelade
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22 Feb 20 by member: Aming73
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mas, nama apps apa? buat ngukur bodyfatnya
04 Mar 20 by member: okbal
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Hevat kak, gimana caranya kak? Workout ouatnya gimana kak
17 Mar 20 by member: altof123
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@okbal...Body Fat calculator...Di playstore bro
17 Mar 20 by member: Aming73
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@altof123....WO di rumah aja FBW seminggu 3x
Sama banyakin protein intake harian 🙏.
Ini saya lg gk WO 2 minggu ,turun 1kg an 🙈😁
17 Mar 20 by member: Aming73
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Wahh mantao kak, ngga ngegym brrti?
17 Mar 20 by member: altof123
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Wahh mantao kak, ngga ngegym brrti?
17 Mar 20 by member: altof123
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Wahh mantao kak, ngga ngegym brrti?
17 Mar 20 by member: altof123
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@altof123..gk gym cuma latihan beban di rumah aja bro 🙏🙏🙏
17 Mar 20 by member: Aming73
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